Mindfulness and Resilience: Tools to Thrive During the Pandemic

During our current time of change and uncertainty, our stress and anxiety levels can go through the roof. Working from home has made it more difficult to maintain a work-life balance. It is absolutely crucial for us to be able to maintain our physical, mental and emotional health so we can take care of ourselves, our family and remain productive in our professional life. This talk will address the following items: 

* Importance of Positive Relationships
* Healthy Eating
* Unplugged Sleep
* Regular Exercise
* Maintaining a Personal Hobby


Participants will also learn the science behind mindfulness and will be virtually guided through a variety of mindfulness practices for reducing stress, improving productivity and emotional intelligence. Some of practices are as follows:

* Breathing - for stress reduction
* Focusing - for improving one's ability to focus
* Gratitude - to shift to a more positive mindset
* Appreciation - develop appreciation for our 
  colleagues
Platform:
LinkedIn
Instagram
Twitter
TikTok
Facebook
Clubhouse